How to Cook Chicken Legs in the Oven
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Posted: 08.13.19 Updated: 08.13.19
BAKED CHICKEN DRUMSTICKS are the easiest way to get dinner on the table quickly! The skin crisps up in the oven, the seasoning is simple and perfect, and the chicken legs come out juicy every time!
When I roast a chicken it's a sure thing that my kids are going to fight over the chicken legs.
I don't know if it's because kids just like eating with their hands or if it's because chicken legs are delicious, but it happens without fail every time.
I don't roast a whole chicken all that often, since everyone seems to want the legs anyway. I make these baked chicken drumsticks instead and everyone is happy!
My baked chicken drumsticks recipe is simple enough that anyone can do this and it creates juicy chicken, crispy skin, and it's all perfectly seasoned! You're going to love this one.
Seasoning for chicken legs:
These oven baked chicken legs are super simple and the seasoning blend is perfect!
Just mix together paprika (preferably smoked paprika (affiliate link)) garlic powder, onion powder, parsley, salt, and pepper.
The spices are simple and you likely already have them in your cabinet, but they work great together as a basic seasoning blend for chicken and pork too!
I like to add my drumsticks to a plastic bag and drizzle with avocado oil (affiliate link). Avocado oil has a neutral flavor, a high smoke point, and many of the same nutritional properties as olive oil. I use it here because we're cooking at a high heat.
Sprinkle on the seasoning and seal the bag. Smush it all together to coat the chicken in the spices and then dump the chicken out onto a greased baking sheet.
How long to bake chicken legs:
These baked chicken drumsticks only take a few minutes of prep and just about 45 minutes of bake time.
We're baking these chicken legs at 425 degrees. If our oven isn't good and hot, the chicken skin won't get crispy and no one wants rubbery chicken skin!
The meat should reach 165 degrees in about 45 minutes and then your chicken legs are ready to devour!
What to serve with oven baked chicken legs:
Broccoli Rice Casserole: Made with cauliflower rice so it's packed with veggies!
Keto Asparagus: The kids even like this one!
Fried Radishes: They're similar to a potato when cooked.
Keto Coleslaw: This is my mama's famous recipe!
Cauliflower Mac and Cheese: Totally satisfies that mac and cheese craving!
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Ingredients
- 2 pounds chicken drumsticks
- 2 tablespoons avocado oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chopped parsley
- ½ teaspoon salt
- ½ teaspoon cracked pepper
Instructions
- Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
- Add all of the ingredients to a large zip top bag and seal. Smush the chicken around in the bag to coat in the seasoning.
- Arrange chicken on the baking sheet and bake for 40-45 minutes or until a thermometer reads 165 degrees.
- Serve immediately.
Nutrition Information:
Yield: 6 drumsticks Serving Size: 1
Amount Per Serving: Calories: 323 Total Fat: 18g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 12g Cholesterol: 192mg Sodium: 325mg Carbohydrates: 1g Net Carbohydrates: 1g Fiber: 0g Sugar: 0g Sugar Alcohols: 0g Protein: 37g
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How to Cook Chicken Legs in the Oven
Source: https://thatlowcarblife.com/baked-chicken-drumsticks/